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Intense Workout

Omg

Intens   30 minuten

Doelgebieden: Shoulders, Core, Arms

Uitrusting: Dumbbells, Barbells

Yani De Jesus Patel
 		    Toegevoegd door Yani De Jesus Patel
Omg
Tags
Volledige Gym Workouts Schouder Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 ronde
Jog on the Spot
Jog on the Spot
30 seconden
High Knees
High Knees
30 seconden
Squats
Squats
1 minuut
Burpees
30 seconden
Rest
Rest
30 seconden
Squat Jumps
Squat Jumps
30 seconden
Rest
Rest
25 seconden

Set 2: 1 ronde
Mountain Climbers
Mountain Climbers
35 seconden
Elbow Plank
Elbow Plank
30 seconden
Mountain Climbers
Mountain Climbers
35 seconden
Crunches
Crunches
35 seconden
Mountain Climbers
Mountain Climbers
35 seconden
Right Oblique Crunches
Right Oblique Crunches
35 seconden
Left Oblique Crunches
Left Oblique Crunches
35 seconden
V-Sit Crunches
V-Sit Crunches
35 seconden
In and Outs
In and Outs
35 seconden
Split Abs
Split Abs
35 seconden
Crunches
Crunches
35 seconden
Leg Raises
Leg Raises
35 seconden
Rest
Rest
30 seconden

Set 3: 2 rondes
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconden
Shoulder Shrugs
Shoulder Shrugs
2 minuten
Hammer Curls
Hammer Curls
30 seconden
Alternating Bicep Curls
Alternating Bicep Curls
40 seconden
Seated Dumbbell Press
Seated Dumbbell Press
30 seconden
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconden

Set 4: 2 rondes
Dumbbell Chest Press
Dumbbell Chest Press
45 seconden
Tricep Extensions
Tricep Extensions
45 seconden
Chest Openers
Chest Openers
45 seconden

Set 5: 1 ronde
Tricep Extensions
Tricep Extensions
1 minuut
Alternating Bicep Curls
Alternating Bicep Curls
1 minuut
Right Side Plank Dips
Right Side Plank Dips
35 seconden
Left Side Plank Dips
Left Side Plank Dips
35 seconden
Barbell Bent-Over Rows
40 seconden
Squats
Squats
40 seconden

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis