Intense Workout

Test

Intens Duration 15 minuten

Doelgebieden: Shoulders

Uitrusting: Dumbbell, Resistance Band, Stability Ball, Kettlebell, Barbell

Toegevoegd door Sol Kalnicki

Tags

Volledige Gym Workouts Schouder Workouts Dumbbell Workouts Weerstandsband Workouts Oefenbal Workouts Kettlebell Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Mountain Climbers

❤️ Krachtig (Zone 3)

Mountain Climbers

50 seconden

Bicycle Crunches

Bicycle Crunches

50 seconden

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minuut

Band Front Raises

Band Front Raises

1 minuut

Band Shoulder Press

Band Shoulder Press

1 minuut

Band Squats with Press

Band Squats with Press

1 minuut

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuut

Dumbbell Left Leg Curl to Press

Dumbbell Left Leg Curl to Press

1 minuut

Dumbbell Right Leg Curl to Press

Dumbbell Right Leg Curl to Press

1 minuut

Alternating Hammer Curls

Alternating Hammer Curls

1 minuut

1 minuut

50 seconden

Band Shoulder Press

Band Shoulder Press

1 minuut

Alternating Lateral Lunges with Kettlebell

Alternating Lateral Lunges with Kettlebell

1 minuut

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

50 seconden

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

50 seconden

Gerelateerde Workouts

38 min 15 sec, Intens

14 minuten, Gemiddeld

17 min 15 sec, Gemiddeld

4 minuten,

8 min 15 sec, Gemiddeld

18 minuten, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

9 min 30 sec, Gemiddeld