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Intense Workout

Shoulders- Time Frame Training

Intens   20 minuten

Doelgebieden: Shoulders

Uitrusting: Dumbbells, Chair

Fred Parrish
 		    Toegevoegd door Fred Parrish
Shoulders- Time Frame Training
Tags
Thuisgym Workouts Schouder Workouts Dumbbell Workouts Stoel Workouts
Beschrijving

50 reps or max reps. Thanks Muscle pharm

Exercises

Set 1: 1 ronde
Military Shoulder Press
4 minuten
Rest
Rest
20 seconden
As the exercise gets harder, resist the urge to swing your body.
Dumbbell Lateral Shoulder Raises
4 minuten
Rest
Rest
20 seconden
Seated Dumbbell Press
Seated Dumbbell Press
4 minuten
Rest
Rest
20 seconden
Contract your shoulder blades together as you draw the dumbbells out and back, keeping a slight bend at the elbow.
Dumbbell Rear Lateral Raises
4 minuten
Rest
Rest
20 seconden
Barbell Shoulder Shrugs
3 minuten

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis