Gemiddelde Workout

Back/traps

Gemiddeld Duration 15 minuten

Doelgebieden: Arms, Back

Uitrusting: Dumbbells, Barbells

Toegevoegd door Thomas Vercruysse

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts

Beschrijving

Dinsdag

Exercises

Set 1: 2 rondes

One Armed Row - Right

1 minuut

One-Armed Row - Left

1 minuut

Set 2: 2 rondes

Barbell Bent-Over Rows(chest)

1 minuut

Set 3: 3 rondes

Barbell Shrugs Behind The Back

1 minuut

Set 4: 3 rondes

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minuut

Set 5: 2 rondes

Barbell Bent-Over Rows(pelvis)

1 minuut

Set 6: 1 ronde

Deadlifts

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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