Intense Workout

Every Angle

Intens Duration 1 u 5 m

Doelgebieden: Core, Legs

Uitrusting: Dumbbells

Toegevoegd door Nicholas James

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Neck Side Rotations

Neck Side Rotations

25 seconden

90 Lat Stretch

25 seconden

Quad Stretches

25 seconden

Wall Calf Stretches

Wall Calf Stretches

25 seconden

Left Side Stretch

Left Side Stretch

10 seconden

Right Side Stretch

Right Side Stretch

10 seconden

Tricep Stretches

Tricep Stretches

25 seconden

Chin to Chest Stretch

Chin to Chest Stretch

10 seconden

Wide Leg Stretches

Wide Leg Stretches

30 seconden

Rolling Back Stretch

Rolling Back Stretch

25 seconden

Chest Stretch

25 seconden

Hamstring Stretches

Hamstring Stretches

30 seconden

Transition

20 seconden

Set 2: 1 ronde

Plank

1 minuut

Hop to Plank

1 minuut

Hang Over Obliques

1 minuut

Sumo Obliques

1 minuut

Max Rep Squats

1 minuut

Transition

20 seconden

Set 3: 1 ronde

Push-Ups

1 minuut

Elbow Plank

1 minuut

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minuut

Rotating Elbow Plank

Rotating Elbow Plank

1 minuut

Right Side Plank Dips

Right Side Plank Dips

1 minuut

Left Side Plank Dips

Left Side Plank Dips

1 minuut

Upward Plank

1 minuut

Chaturanga Run

1 minuut

Transition

20 seconden

Set 4: 1 ronde

Dips with Leg Extension

Dips with Leg Extension

1 minuut

Tricep Dips

1 minuut

Floor Bridge

1 minuut

Crunches

1 minuut

90-90 Crunches

1 minuut

Leg Lifts

1 minuut

Bicycle Crunches

Bicycle Crunches

1 minuut

Transition

20 seconden

Set 5: 1 ronde

Deep Lunges

1 minuut

Runners Lunges

1 minuut

Explosive Mountain Climbers

Explosive Mountain Climbers

1 minuut

Mountain Climbers

Mountain Climbers

1 minuut

Plank Hop Outs

1 minuut

Cobra

1 minuut

Prone Cobra

1 minuut

Transition

20 seconden

Set 6: 1 ronde

Downward Facing Dog

Downward Facing Dog

1 minuut

Dolphin Push-ups

Dolphin Push-ups

1 minuut

Roll Overs

1 minuut

Wide Leg Sit-ups

Wide Leg Sit-ups

1 minuut

The Saw

1 minuut

Seated Leg Lifts

Seated Leg Lifts

1 minuut

Transition

1 minuut

Set 7: 1 ronde

Wacky Jacks

1 minuut

Shoulder Shrugs

Shoulder Shrugs

1 minuut

Seated Bicycle Crunches

Seated Bicycle Crunches

1 minuut

Chair Tricep Dips

Chair Tricep Dips

1 minuut

Chair Pose

1 minuut

Wall Push Ups

1 minuut

Wall Sits with Heel Ups

Wall Sits with Heel Ups

1 minuut

Tip Toe Squats

1 minuut

Cross Jacks

1 minuut

Transition

20 seconden

Set 8: 3 rondes

Walking High Knees

Walking High Knees

1 minuut

Deep Lunges

1 minuut

Set 9: 1 ronde

Transition

1 minuut

Set 10: 1 ronde

Staggered Arm Spiderman Push-ups

Staggered Arm Spiderman Push-ups

1 minuut

Superman Planks

Superman Planks

1 minuut

V-Sit Holds

1 minuut

Wide Leg Sit-ups

Wide Leg Sit-ups

1 minuut

Prisoner Squats

Prisoner Squats

1 minuut

Lunges with Knee Lifts

Lunges with Knee Lifts

1 minuut

Dumbbell Chest Press

Dumbbell Chest Press

2 minuten

Corpse

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

My Own Spartacus Workout

Intens

1 u 6 m

Workout Mix

Gemiddeld

42 min

The Ultimate Burn

Intens

1 u 1 m

Full Body

Kettlebells, Dumbbells, Barbells

Day 1: Chest & Biceps

Intens

1 u 1 m

Legs

Dumbbell, Barbell, Bench, Kettlebell, Cardio Machine, Foam Roller

Lavoro Completo

Intens

1 u 10 m

Legs

Dumbbell, Stability Ball

Title Boxing

Intens

1 uur

Shoulders

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam