Intense Workout

The Ultimate Burn

Intens Duration 1 u 1 m

Doelgebieden: Full Body

Uitrusting: Kettlebells, Dumbbells, Barbells

Toegevoegd door Adrian Smith

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Kettlebell Workouts Dumbbell Workouts Barbell Workouts

Beschrijving

Get ready to be sore. Exercise equipment used: dumbbells, barbell.

Exercises

Set 1: 2 rondes

High Knees

30 seconden

Jumping Jacks

30 seconden

Traveling High Knees

Traveling High Knees

30 seconden

Front Back Jacks

Front Back Jacks

30 seconden

Set 2: 1 ronde

Transition

15 seconden

Set 3: 3 rondes

Walking Dumbbell Lunges

Walking Dumbbell Lunges

30 seconden

Weighted Sumo Squat

Weighted Sumo Squat

30 seconden

Suitcase Squats

Suitcase Squats

30 seconden

Rest

45 seconden

Set 4: 3 rondes

Push-Ups

30 seconden

Mountain Climbers

Mountain Climbers

30 seconden

Burpees

30 seconden

Rest

30 seconden

Set 5: 3 rondes

Barbell Front Loaded Squats

Barbell Front Loaded Squats

30 seconden

Barbell Clean and Press

Barbell Clean and Press

30 seconden

Thrusters

30 seconden

Rest

45 seconden

Set 6: 3 rondes

Side to Side Hops

Side to Side Hops

30 seconden

Mummy Kicks

30 seconden

Sumo Obliques

30 seconden

Rest

30 seconden

Set 7: 3 rondes

Barbell Lunges

30 seconden

Deadlifts

30 seconden

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

30 seconden

Rest

45 seconden

Set 8: 3 rondes

Russian Twists

30 seconden

Flutter Kicks

30 seconden

Crunch Punches

30 seconden

Rest

15 seconden

Set 9: 5 rondes

Squat Pulses

15 seconden

Rest

10 seconden

Set 10: 4 rondes

Barbell Chest Press

20 seconden

Rest

10 seconden

Set 11: 3 rondes

T's

30 seconden

Plank Bird Dog

30 seconden

Glute Kickbacks

Glute Kickbacks

30 seconden

Rest

20 seconden

Set 12: 4 rondes

One-Armed Row - Left

20 seconden

One Armed Row - Right

20 seconden

Rest

10 seconden

Set 13: 3 rondes

Froggy Jumps

20 seconden

Rest

10 seconden

Set 14: 3 rondes

Dumbbell Upright Rows

Dumbbell Upright Rows

20 seconden

Rest

10 seconden

Shoulder Shrugs

Shoulder Shrugs

20 seconden

Set 15: 1 ronde

Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.

Left Tree

30 seconden

Try tree pose with prayer hands.

Right Tree

30 seconden

Downward Facing Dog

Downward Facing Dog

30 seconden

Easy Pose Meditation

Easy Pose Meditation

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

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✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Full Body Workout

Intens

1 u 6 m

Chest

Intens

1 uur

Marine Corp Run!

Intens

58 min

Washboard Stomach

Intens

5 min

Core

Planks N Stuff

Intens

10 min

No Guts No Glory

Intens

50 min

Arms

Barbell, Dumbbells, Bench, Wall

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam