Intense Workout

Hi

Intens Duration 22 minuten

Doelgebieden: Full Body

Uitrusting: Exercise Mat, Jump Rope, Dumbbells, Medicine Ball

Toegevoegd door Rome Felton

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Springtouw Workouts Dumbbell Workouts Medicijnbal Workouts

Beschrijving

Skii and reach is from 6 pack abs

Exercises

Set 1: 1 ronde

Quad Stretches

20 seconden

Right Side Stretch

Right Side Stretch

20 seconden

Left Side Stretch

Left Side Stretch

20 seconden

Standing Leg Stretches

Standing Leg Stretches

20 seconden

Wide Leg Stretches

Wide Leg Stretches

20 seconden

Set 2: 1 ronde

Jump Rope

1 minuut

Jumping Lunges

1 minuut

Butt Kickers

1 minuut

Mountain Climbers

Mountain Climbers

1 minuut

Rest

10 seconden

Set 3: 1 ronde

Dumbell Back Row

Dumbell Back Row

1 minuut

Tricep Kickbacks

Tricep Kickbacks

1 minuut

Dumbbell Chest Press

Dumbbell Chest Press

1 minuut

Shorty Push-Ups

Shorty Push-Ups

1 minuut

Rest

10 seconden

Set 4: 1 ronde

Bicycle Crunches

Bicycle Crunches

1 minuut

Reverse Crunches

Reverse Crunches

1 minuut

Russian Twists with a Ball

Russian Twists with a Ball

1 minuut

Chaturanga Run

1 minuut

Rest

20 seconden

Set 5: 1 ronde

Mummy Kicks

1 min 30 sec

Jumping Jacks

1 min 30 sec

Skii And Reach

1 min 30 sec

Elbow To Knee Twists

Elbow To Knee Twists

1 min 30 sec

Set 6: 1 ronde

Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.

Mountain Pose with Prayer Hands

20 seconden

Fold Forward

20 seconden

Downward Facing Dog

Downward Facing Dog

20 seconden

Child's Pose

20 seconden

Bow Pose

20 seconden

Easy Pose Meditation

Easy Pose Meditation

20 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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