Gemiddelde Workout

Week 1

Gemiddeld Duration 5 minuten

Doelgebieden: Full Body

Uitrusting: Barbell, Dumbbells, Stability Ball

Toegevoegd door Olivia Enright

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Barbell Workouts Dumbbell Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

Deadlifts

1 minuut

Vertical Goblet Squats

Vertical Goblet Squats

1 minuut

Hammer Curls

1 minuut

Pullovers on Ball

Pullovers on Ball

1 minuut

One-Armed Row - Left

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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