Intense Workout

Make It Burn

Intens Duration 31 minuten

Doelgebieden: Core

Uitrusting: Dumbbells

Toegevoegd door Michael Perretta

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts

Beschrijving

A fun fast passed workout that should have your muscles burning tomorrow. Breathe, work up a sweat, have fun, and get buff.

Exercises

Set 1: 1 ronde

Standing Leg Stretches

Standing Leg Stretches

30 seconden

Right Side Stretch

Right Side Stretch

20 seconden

Left Side Stretch

Left Side Stretch

20 seconden

Tricep Stretches

Tricep Stretches

20 seconden

Transition

15 seconden

Set 2: 2 rondes

Renegade Row with Push-up

Renegade Row with Push-up

45 seconden

Dips with Leg Extension

Dips with Leg Extension

1 minuut

Air Bike Crunches

Air Bike Crunches

1 minuut

Mountain Climbers

Mountain Climbers

1 minuut

Rest

30 seconden

Set 3: 2 rondes

Deep Lunges

1 min 30 sec

Right Side Plank Dips

Right Side Plank Dips

45 seconden

Left Side Plank Dips

Left Side Plank Dips

45 seconden

Leg Lifts

1 min 20 sec

Rest

30 seconden

Set 4: 2 rondes

Diamond Push Ups

Diamond Push Ups

40 seconden

Dumbbell Side Bends

Dumbbell Side Bends

1 minuut

Fifer Scissors

1 minuut

Dumbbell Side Lunges with Hammer Curls

Dumbbell Side Lunges with Hammer Curls

1 minuut

Rest

45 seconden

Set 5: 1 ronde

Big Reverse Arm Circles

Big Reverse Arm Circles

40 seconden

Upward Facing Dog

Upward Facing Dog

30 seconden

Child's Pose

35 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

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32 min 48 sec, Intens

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Dumbbell Muscle Blaster

Gemiddeld

27 min

Arms

Dumbbells

Simple Yoga Stretches

Beginner

17 min

Yoga

Exercise Mat

Dedicated to Muscle

Intens

40 min

Lower Body

Dumbbells, Medicine Ball, Bench, Box / Step

Legs & Obliques

Gemiddeld

14 min

Core

Exercise Mat

Off the Couch Arms

Beginner

15 min

Core

Exercise Mat

Extreme Abs

Intens

20 min

Core

Exercise Mat

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam