Gemiddelde Workout

Full Body 3

Gemiddeld Duration 19 minuten

Doelgebieden: Core, Legs

Uitrusting: Dumbbells, Barbells

Toegevoegd door James Massaro

Tags

Volledige Gym Workouts Buik & Core Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 2 rondes

In and Outs

50 seconden

Transition

10 seconden

Bicycle Legs

50 seconden

Transition

10 seconden

Plank Bird Dog

50 seconden

Rest

1 minuut

Hack Squats

50 seconden

Transition

30 seconden

Close Grip Bench

50 seconden

Transition

30 seconden

Dumbbell Lunges

Dumbbell Lunges

50 seconden

Transition

30 seconden

Barbell Bicep Curls

Barbell Bicep Curls

50 seconden

Rest

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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