Yoga Refreshing Backbends

This is a twenty-minute back bending sequence that will refresh your body and mind. We will start with lunges to warm up your lower body and twists to prepare your spine for back bends. We will finish with soothing hip openers.

Exercises

Set 1: 1 ronde

Child's Pose

50 seconden

Cat Cow

30 seconden

Rhomboid Opener

40 seconden

Set 2: 2 rondes

Downward Facing Dog

20 seconden

Runners Lunges

20 seconden

Plank

10 seconden

Chaturanga

5 seconden

Sphinx Pose

20 seconden

Downward Facing Dog

20 seconden

Runners Lunges

20 seconden

Plank

10 seconden

Chaturanga

5 seconden

Sphinx Pose

20 seconden

Set 3: 1 ronde

Pec Opener

40 seconden

Cobra

20 seconden

Downward Facing Dog

20 seconden

Set 4: 1 ronde

Backbend Camel Pose

20 seconden

Set 5: 2 rondes

Right Lying Torso Twist

20 seconden

Left Lying Torso Twist

20 seconden

Happy Baby

35 seconden

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