Redo

Duration 18 minuten

Doelgebieden: Core

Uitrusting: Exercise Mat, Kettlebells

Exercises

Set 1: 3 rondes

Leg Lifts

15 seconden

Scissor Kicks

15 seconden

Leg Lifts

15 seconden

Flutter Kicks

10 seconden

Rest

15 seconden

Set 2: 1 ronde

Roll Ups

40 seconden

Reverse Crunches

35 seconden

Rest

10 seconden

Plank

20 seconden

Rest

40 seconden

Set 3: 2 rondes

Low Mini Donuts

10 seconden

Other Way

10 seconden

High Mini Donuts

10 seconden

Other Way

10 seconden

Rest

15 seconden

Large Donuts

15 seconden

Other Way

15 seconden

Rest

25 seconden

Set 4: 3 rondes

Left V Sit Crunch

15 seconden

Right V Sit Crunch

15 seconden

Rest

15 seconden

Set 5: 2 rondes

Rest

30 seconden

V Sit Crunch

20 seconden

Reverse Crunches

20 seconden

Butterfly Push Through

20 seconden

Rest

30 seconden

Figure 8

20 seconden

Upper Ab Rock

20 seconden

Go To Plank

5 seconden

Plank

20 seconden

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Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.