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Intense Workout

Redo 10

Intens   6 minuten

Doelgebieden: Core

Uitrusting: Chair, Exercise Mat

Redo 10
Tags
Lichaamsgewicht Workouts Buik & Core Workouts Stoel Workouts

Exercises

Set 1: 1 ronde
Seated Crunches
40 seconden
Get Down
10 seconden

Set 2: 2 rondes
Leg Lifts
30 seconden
Reverse Crunches
20 seconden
Rest
10 seconden
V-Sit Crunches
V-Sit Crunches
25 seconden
Rest
10 seconden
Scissor Kicks
15 seconden
Flutter Kicks
10 seconden
Roll Over
5 seconden
Plank
20 seconden
Roll Over
10 seconden

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Lower Body   Barbell
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Upper Body   Barbell, Dumbbells, Bench
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Legs   No Equipment
Redo

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Upper Body   Dumbbells, Bench, Barbell
Needswork Abs

Needswork Abs

Intens 7 min  
Core   Exercise Mat

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis