ripped 2

Intens Duration 26 minuten

Doelgebieden: Full Body

Uitrusting: Jump Rope

Toegevoegd door Stacey Hay

Exercises

Set 1: 1 ronde

Big Reverse Arm Circles

30 seconden

Toe Tap Center And Down

30 seconden

Arm Crossovers

30 seconden

Shoulder To Knee

30 seconden

Alternating Squat Rotation

30 seconden

Toe Tap Center And Down

30 seconden

Set 2: 2 rondes

Wide Rows With Static Lunge

32 seconden

Pendulum Lunge W/ Bicep Serves

32 seconden

Chest Press With Pelvic Life

34 seconden

Set 3: 2 rondes

Plank Jacks

32 seconden

Mountain Climbers

32 seconden

Rest

10 seconden

Set 4: 2 rondes

Split Abs

33 seconden

Set 5: 2 rondes

Side Lunge Leg Raise

33 seconden

Reverse Plank Butt Lifts

33 seconden

Crow Pushups

33 seconden

Rest

5 seconden

Set 6: 2 rondes

Jump Rope

33 seconden

Hop to Plank

33 seconden

Rest

10 seconden

Set 7: 1 ronde

Oblique V-Sits

35 seconden

Left Leg Climbs

35 seconden

Set 8: 2 rondes

Sumo Squat Tricep Exts

35 seconden

One Leg Rows

35 seconden

Renegade Rows In Plank

35 seconden

Rgst

10 seconden

Set 9: 2 rondes

Head and Stomach Punches

33 seconden

High Knees

33 seconden

Set 10: 1 ronde

Cross Leg Sit-Ups

33 seconden

Crunches With Leg Raise

30 seconden

Set 11: 1 ronde

Left Arm Cross Stretch

19 seconden

Left Tricep

15 seconden

Behind The Back

15 seconden

Right Arm Cross Stretch

15 seconden

Right Tricep

15 seconden

Hamstring Stretch

20 seconden

Right Quad

15 seconden

Left Quad

15 seconden

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Topkeuze voor deze Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Adjustable Steel Wire Jump Rope