Intense Workout

workout

Intens Duration 22 minuten

Doelgebieden: Core, Arms

Uitrusting: Resistance Band, Jump Rope, Wall, Stability Ball

Toegevoegd door Dikkie Van Dalen

Tags

Thuisgym Workouts Buik & Core Workouts Weerstandsband Workouts Springtouw Workouts Muur Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

Alternating Side Reaches

Alternating Side Reaches

10 herhalingen

10 herhalingen

15 herhalingen

Band Bicep Curls

Band Bicep Curls

20 herhalingen

Downward Facing Dog with Right Leg Raise

Downward Facing Dog with Right Leg Raise

30 seconden

Downward-Facing Dog with Left Leg Raise

Downward-Facing Dog with Left Leg Raise

30 seconden

Elbows to Hands Plank

Elbows to Hands Plank

30 seconden

Alternating Side Planks

Alternating Side Planks

30 seconden

Bicycle Crunches

Bicycle Crunches

40 herhalingen

Full Plank with Leg Lifts

Full Plank with Leg Lifts

45 seconden

Band Bicep Curls

Band Bicep Curls

40 herhalingen

20 seconden

Big Forward Arm Circles

Big Forward Arm Circles

15 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

15 seconden

Outside Runners Lunges

Outside Runners Lunges

30 seconden

1 minuut

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

30 seconden

Backwards Jump Rope

Backwards Jump Rope

1 minuut

25 herhalingen

30 seconden

1 minuut

Bicep Stretches

Bicep Stretches

20 seconden

Mountain Climbers

Mountain Climbers

45 seconden

20 seconden

90-90 Crunch Taps

90-90 Crunch Taps

40 herhalingen

20 herhalingen

Right Side Lunges to Leg Balance

Right Side Lunges to Leg Balance

30 seconden

30 seconden

30 seconden

1 minuut

10 herhalingen

30 herhalingen

30 seconden

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Rep Fitness Resistance Bands

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Workouts met dezelfde uitrusting

13 min 16 sec, Gemiddeld