Ripped 1

Intens Duration 25 minuten

Doelgebieden: Legs, Shoulders

Uitrusting: Kettlebells

Toegevoegd door Stacey Hay

Exercises

Set 1: 1 ronde

Big Reverse Arm Circles

30 seconden

March in Place

30 seconden

Squats with Raised Arms

30 seconden

Weighted Head Circles

30 seconden

Squat Knee Hamstring Stretch

30 seconden

Big Forward Arm Circles

30 seconden

Set 2: 2 rondes

Push-Ups

33 seconden

Squat With Overhead Press

33 seconden

Lunge Tricep Extension

33 seconden

Set 3: 2 rondes

Quick Feet

33 seconden

Ice Skaters

33 seconden

Set 4: 1 ronde

Plank

33 seconden

Banana

33 seconden

Set 5: 2 rondes

Stiff Dead Lift With Pull Up

40 seconden

Kettlebell Swings

31 seconden

Weight Behind Neck, Straight Bends

31 seconden

Set 6: 2 rondes

Running Man

32 seconden

Straight Punches

32 seconden

Set 7: 2 rondes

Side Plank Raises

32 seconden

Set 8: 2 rondes

Chair Pose Chest Fly

33 seconden

Side Step Lunge With Arm Raises

33 seconden

Lunge Bicep Curls

33 seconden

Set 9: 2 rondes

Butt Kickers

34 seconden

One Foot Jump Ups

34 seconden

Set 10: 1 ronde

Crunches

34 seconden

Reverse Crunches

34 seconden

Set 11: 1 ronde

Left Arm Cross Stretch

25 seconden

Right Arm Cross Stretch

15 seconden

Tricep Stretches

30 seconden

Arms Behind Back

15 seconden

P90 Hammy Stretch

15 seconden

Left Quad Stretch

15 seconden

Right Quad Stretch

15 seconden

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Topkeuze voor deze Workout

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