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Beginner Workout

Tone Everything

Beginner   26 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbells

Adrienna Taylor
 		    Toegevoegd door Adrienna Taylor
Tone Everything
Tags
Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde
Big Forward Arm Circles
Big Forward Arm Circles
35 seconden
Big Reverse Arm Circles
Big Reverse Arm Circles
35 seconden
Rest
Rest
35 seconden
Plank
Plank
35 seconden
Push-Ups
Push-Ups
1 minuut
Rest
Rest
35 seconden
Diamond Push Ups
Diamond Push Ups
35 seconden
Alternating Bicep Curls
Alternating Bicep Curls
1 minuut
Rest
Rest
1 minuut
Glute Kickbacks
Glute Kickbacks
35 seconden
Floor Bridge
Floor Bridge
35 seconden
Left Bridge Glute Circles
Left Bridge Glute Circles
35 seconden
Right Bridge Glute Circles
Right Bridge Glute Circles
35 seconden
Rest
Rest
1 minuut
Crunches
Crunches
35 seconden
Right Oblique Crunches
Right Oblique Crunches
35 seconden
Left Oblique Crunches
Left Oblique Crunches
35 seconden
Bicycle Crunches
Bicycle Crunches
35 seconden
Reverse Crunches
Reverse Crunches
35 seconden
Rest
Rest
1 minuut
Quad Stretches
Quad Stretches
35 seconden
Squats
Squats
35 seconden
Leg Lifts
Leg Lifts
35 seconden
Lying Right Leg Lifts
Lying Right Leg Lifts
35 seconden
Lying Left Leg Lifts
Lying Left Leg Lifts
35 seconden
Rest
Rest
35 seconden
Side Lunges
Side Lunges
35 seconden
Floor Wipers
Floor Wipers
35 seconden
Tippy Toes
Tippy Toes
35 seconden
Alternating Fire Hydrants
35 seconden
Wall Tricep Push Ups
Wall Tricep Push Ups
35 seconden
Tricep Kickbacks
Tricep Kickbacks
1 minuut
Tricep Extensions
Tricep Extensions
1 minuut
Hammer Curls
Hammer Curls
1 minuut
Scissor Kicks
Scissor Kicks
30 seconden
Left Leg Circles
Left Leg Circles
30 seconden
Right Leg Circles
Right Leg Circles
30 seconden
Wall Sit
Wall Sit
30 seconden
Weighted Pile Squats
Weighted Pile Squats
30 seconden

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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48 min 31 sec, Gemiddeld
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
23 min 1 sec, Intens
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
35 min 38 sec, Gemiddeld
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
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39 min 23 sec, Gemiddeld
Walking Cardio & Strength Workout // Low Impact & to the Beat!
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33 min 51 sec, Beginner
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis