Intense Workout

Bechmann Timm

Intens Duration 16 minuten

Doelgebieden: Core

Uitrusting: Kettlebells, Dumbbells

Tags

Thuisgym Workouts Buik & Core Workouts Kettlebell Workouts Dumbbell Workouts

Exercises

Set 1: 2 rondes

Elbow Plank

1 minuut

Crunches

40 seconden

Squats

1 minuut

Left Half Side Plank

Left Half Side Plank

40 seconden

Right Half Side Plank

Right Half Side Plank

40 seconden

Toe Touch Single Arm

Toe Touch Single Arm

1 minuut

Squat Jumps

45 seconden

Plank with Toe Taps

Plank with Toe Taps

45 seconden

Russian Twists

40 seconden

Weighted Sumo Squat

Weighted Sumo Squat

40 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

5 Min Arms & Abs

Intens

5 min

Core

No Equipment

Wicked Warm Up Stretching

Beginner

7 min

Legs

Exercise Mat

Brandon Carter's 6 Pack Fast

Intens

12 min

Abtastic

Beginner

10 min

Full Body Stretches for Cool Down & Flexibility

Beginner

20 min

Full Body

Wall, Exercise Mat

Plankster Challenge

Gemiddeld

9 min

Core

Exercise Mat

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam