Gemiddelde Workout

Arms Feature

Gemiddeld Duration 28 minuten

Uitrusting: Cardio Machine, Dumbbells, Barbells

Toegevoegd door Krystal H

Tags

Volledige Gym Workouts Cardio Apparatuur Workouts Dumbbell Workouts Barbell Workouts

Beschrijving

A handy (pun intended) complete arms workout. Engaging majority of the arm muscles.

Exercises

Set 1: 1 ronde

Warm-Up Elliptical

Warm-Up Elliptical

6 minuten

Barbell Shoulder Press

Barbell Shoulder Press

3 minuten

Dumbbell Chest Press

Dumbbell Chest Press

3 minuten

Tricep Extensions

Tricep Extensions

3 minuten

Barbell Bicep Curls

Barbell Bicep Curls

3 minuten

Dumbell Back Row

Dumbell Back Row

3 minuten

Slow Backwards Elliptical

Slow Backwards Elliptical

7 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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