Beginner Workout

Jesse's Workout

Beginner Duration 14 minuten

Doelgebieden: Legs, Back

Uitrusting: Cardio Machine, Dumbbell, Barbell

Toegevoegd door Cameron Fleskes

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts Dumbbell Workouts Barbell Workouts

Beschrijving

My son's custom workout made by him.

Exercises

Set 1: 1 ronde

Treadmill Slow Jogging

Treadmill Slow Jogging

5 minuten

Set 2: 2 rondes

10 herhalingen

Alternating Fire Hydrants

Alternating Fire Hydrants

15 herhalingen

Alternating Bent Over Rows

Gewichten: Licht

Alternating Bent Over Rows

12 herhalingen

Bicycle in Bridge

Bicycle in Bridge

20 herhalingen

Flying Supermans

Flying Supermans

8 herhalingen

12 herhalingen

1 minuut

Set 3: 1 ronde

Big Forward Arm Circles

Big Forward Arm Circles

10 herhalingen

Big Reverse Arm Circles

Big Reverse Arm Circles

10 herhalingen

30 seconden

Standing Leg Stretches

Standing Leg Stretches

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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