Gemiddelde Workout

Moderate Butt & Legs

Gemiddeld Duration 22 minuten

Doelgebieden: Legs, Shoulders

Uitrusting: Kettlebells, Dumbbells

Toegevoegd door Rachel Mccaffrey

Tags

Thuisgym Workouts Been Workouts Kettlebell Workouts Dumbbell Workouts

Beschrijving

A Shakerciser workout to work your butt & legs. Do max reps of each exercise. Required equipment: basic home gym equipment

Exercises

Set 1: 1 ronde

Wide Leg Stretches

Wide Leg Stretches

30 seconden

Seated Torso Twists

Seated Torso Twists

30 seconden

Crescent Moon Pose

Crescent Moon Pose

30 seconden

Seated Moon Stretches

30 seconden

Set 2: 1 ronde

Dumbbell Single Leg Curl to Press

Dumbbell Single Leg Curl to Press

1 min 30 sec

Rest

1 min 30 sec

Left Turkish Get-ups

Left Turkish Get-ups

1 min 30 sec

Rest

1 min 30 sec

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 min 30 sec

Rest

1 min 30 sec

Dumbbell Lunges

Dumbbell Lunges

1 min 30 sec

Rest

1 min 30 sec

Bear Crawls

1 min 30 sec

Rest

1 min 30 sec

Single-Arm Dumbbell Swings

Single-Arm Dumbbell Swings

1 min 30 sec

Rest

1 min 30 sec

Set 3: 1 ronde

Upper Back Swimmer Stretches

Upper Back Swimmer Stretches

30 seconden

Chest Stretch

30 seconden

Clockwise Neck Rolls

Clockwise Neck Rolls

30 seconden

Backbend Camel Pose

Backbend Camel Pose

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam