Mountain Boy

Face the challenges of tomorrow and stand up for what you believe in. To do that, you will need strong legs. This workout will help you build them!

Exercises

Set 1: 2 rondes

Pogo Hops

40 seconden

Elbow to Knee Bird Dogs

40 seconden

Mummy Kicks

40 seconden

Squat Thrusts

40 seconden

Set 2: 2 rondes

Ice Skaters

40 seconden

Modified Burpees

40 seconden

Walking Squats

40 seconden

High-Plank and Knee Draw

40 seconden

Set 3: 2 rondes

Squats

40 seconden

Elbow Plank with Leg Lifts

40 seconden

Side Lunges

40 seconden

Full Plank with Leg Lifts

40 seconden

Workout Discussion

19 Feb

Jerome C.

Cool

Verschijnt In

Lichaamsgewicht

Billen & Benen

Buikspieren & Core

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