Gemiddelde Workout

Butt Workout

Gemiddeld Duration 10 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbells, Barbells

Toegevoegd door Jean Torres

Tags

Volledige Gym Workouts Onderlichaam Workouts Dumbbell Workouts Barbell Workouts

Beschrijving

8-12 reps. 15 sec rest in between. Drink lots of water.

Exercises

Set 1: 1 ronde

Wall Lying Leg Stretches

Wall Lying Leg Stretches

35 seconden

Seated Leg Stretch

Seated Leg Stretch

30 seconden

Wide Leg Stretches

Wide Leg Stretches

30 seconden

Jog

30 seconden

Set 2: 1 ronde

Walking Dumbbell Lunges

Walking Dumbbell Lunges

40 seconden

Dumbbell Sumo Squats

Dumbbell Sumo Squats

40 seconden

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

40 seconden

Dumbbell Split Jumps

Dumbbell Split Jumps

40 seconden

Set 3: 1 ronde

Barbell Squats

50 seconden

Barbell Deadlift

Barbell Deadlift

50 seconden

Barbell Clean and Press

Barbell Clean and Press

50 seconden

Barbell Front Loaded Squats

Barbell Front Loaded Squats

50 seconden

Set 4: 1 ronde

Butt Lifts

35 seconden

Donkey Whips

35 seconden

Tip Toe Squats

35 seconden

Glute Reverse Squats

Glute Reverse Squats

35 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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