Gym Armor

Get your upper body ripped with this gym routine! It's comprised of three exercises done in three sets. You will need access to some gym equipment including a hight-medium weight barbell, a bouncy medicine ball, and a pull-up bar. Set up, warm up, and show us your gym armor!

Exercises

Set 1: 3 rondes

Barbell Stiff Legged Deadlift

1 minuut

Transition

30 seconden

Barbell Clean and Press

1 minuut

Set 2: 3 rondes

Rest

30 seconden

Medicine Ball Slams

50 seconden

Set 3: 3 rondes

Rest

30 seconden

Neutral Grip Pull Ups

20 seconden

Rest

30 seconden

Neutral Grip Hang

20 seconden

Verschijnt In

Gewichtheffen

Kracht

Armen

Volledig Lichaam

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