Intense Workout

Bicep

Intens Duration 1 u 30 m

Doelgebieden: Arms

Uitrusting: Dumbbells, Barbells

Toegevoegd door Nordy Ngo

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts

Beschrijving

3 Rounds of 10 each

Exercises

Set 1: 3 rondes

Seated Bicep Curls

Seated Bicep Curls

10 minuten

Barbell Bicep Curls

Barbell Bicep Curls

10 minuten

Hammer Curls

10 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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