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Beschrijving

An ideal fat-blasting workout would involve heavy weights, but here it is a weight- free alternative.


Exercises

Set 1: 1 ronde
Jumping Jacks
Jumping Jacks
30 seconden
Burpees
Burpees
15 seconden
Squats
Squats
45 seconden
Crunches
Crunches
1 minuut
Mountain Climbers
Mountain Climbers
30 seconden
Kneeling Push-Ups
Kneeling Push-Ups
15 seconden
Tricep Dips
Tricep Dips
15 seconden
Jump Rope
Jump Rope
50 seconden
Plyo Lunges
Plyo Lunges
45 seconden
Burpees
Burpees
15 seconden
Vertical Leg Crunches
Vertical Leg Crunches
1 minuut
Squats
Squats
30 seconden
Russian Twists
Russian Twists
40 seconden
Mountain Climbers
Mountain Climbers
20 seconden
Wall Sit
Wall Sit
30 seconden

Set 2: 3 rondes
High Knees
High Knees
30 seconden
Butt Kickers
Butt Kickers
30 seconden
Jumping Jacks
Jumping Jacks
30 seconden
Squat Jumps
Squat Jumps
20 seconden
The Heisman
The Heisman
20 seconden
Plie Squats with Tip Toes
Plie Squats with Tip Toes
20 seconden
Jack Jump Tucks
Jack Jump Tucks
15 seconden


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Adjustable Steel Wire Jump Rope
Topkeuze voor deze Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

Buy Now

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Doe deze workout in Workout Trainer
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✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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