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Beschrijving

A track inspired workout that triggers the metabolic rate and gives an allover sense of accomplishment. Created to burn fat, build stamina and endurance


Exercises

Set 1: 1 ronde
Walk Briskly
Walk Briskly
2 minuten
Run at a Steady Pace
Run at a Steady Pace
3 minuten
Tippy Toe Walk
30 seconden
Walk Briskly
Walk Briskly
2 minuten
Run at a Steady Pace
Run at a Steady Pace
2 minuten
Heel Walks
Heel Walks
30 seconden
Maintain a straight and erect posture with your head up and back straight.
Run As Hard As You Can
30 seconden
Power Walk
Power Walk
30 seconden
Maintain a straight and erect posture with your head up and back straight.
Run As Hard As You Can
30 seconden
Power Walk
Power Walk
30 seconden
Maintain a straight and erect posture with your head up and back straight.
Run As Hard As You Can
30 seconden
Power Walk
Power Walk
30 seconden
Runners Walking Lunges
Runners Walking Lunges
30 seconden
Frankenstein Walk
Frankenstein Walk
30 seconden
Jog
Jog
1 minuut
Walking Squats
Walking Squats
30 seconden
High Knees
High Knees
30 seconden
Run
Run
3 minuten
Wide Leg Stretches
Wide Leg Stretches
1 minuut
Quad Stretches
Quad Stretches
1 minuut
U Did It, U Dit It, Gloat Gloat Gloat!!!!!!!!!!
5 seconden


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Intense Run
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Walk RUN
1 uur 10 min, Beginner


Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.

Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

My Legs 

My Legs 💙

Intens 26 min  
ASSassination

ASSassination💙

Intens 16 min  
Lower Body   Jump Rope, Dumbbell
My Fast Shoulders 

My Fast Shoulders 💙

Intens 11 min  
Shoulders   Dumbbells
On The Floor 

On The Floor 💙

Gemiddeld 20 min  
Glutes  
The AA Meeting 

The AA Meeting 💙

Intens 11 min  
Core   Dumbbells, Barbell, Exercise Mat
Iphi's Ab Burnout Pyramid 

Iphi's Ab Burnout Pyramid 💙

Gemiddeld 6 min  
Core  

Trainingscategorieën