Gemiddelde Workout

Back & Bi's

Gemiddeld Duration 30 minuten

Doelgebieden: Core

Uitrusting: Dumbbells, Exercise Machine, Barbells

Toegevoegd door Chase Lindsey

Tags

Volledige Gym Workouts Buik & Core Workouts Dumbbell Workouts Barbell Workouts

Beschrijving

10s in between set and 2min in between each exercise

Exercises

Set 1: 4 rondes

Bicycle Legs

5 minuten

Deadlifts

30 seconden

Lat Pull

30 seconden

Hammer Curls

30 seconden

Rowing Machine

30 seconden

Cable Curls

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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