Gemiddelde Workout

Yaimi

Gemiddeld Duration 16 minuten

Doelgebieden: Core, Glutes

Uitrusting: Dumbbells, Stability Ball, Cardio Machine

Toegevoegd door Yaimi Arias

Tags

Volledige Gym Workouts Buik & Core Workouts Dumbbell Workouts Oefenbal Workouts Cardio Apparatuur Workouts

Beschrijving

Abs and arms

Exercises

Set 1: 1 ronde

Dumbbell Side Bends

Dumbbell Side Bends

1 minuut

Hammer Curls

1 minuut

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

Dumbbell Front Raises

Dumbbell Front Raises

1 minuut

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuut

Tricep Extensions

Tricep Extensions

1 minuut

Russian Twists

1 minuut

Ball Crunches

1 minuut

Ab Ball Raises

1 minuut

Ball Bird Dog

1 minuut

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

1 minuut

Bridge on Ball

1 minuut

Bridge with Leg Lifts on Ball

Bridge with Leg Lifts on Ball

1 minuut

Hip Raises on Ball

Hip Raises on Ball

1 minuut

Plank on Ball

1 minuut

Rowing Machine

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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