Intense Workout

Before Bed

Intens Duration 2 minuten 30 seconden

Doelgebieden: Upper Body

Uitrusting: Dumbbells, Bench, Barbell

Toegevoegd door Peter Zyada

Tags

Volledige Gym Workouts Bovenlichaam Workouts Dumbbell Workouts Bank Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Dumbbell Bench Press

20 seconden

Dumbbell Fly

20 seconden

Set 2: 1 ronde

Alternating Bicep Curls

Alternating Bicep Curls

20 seconden

Tricep Kickbacks

Tricep Kickbacks

20 seconden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

20 seconden

Overhead Press

20 seconden

Shoulder Shrugs

Shoulder Shrugs

20 seconden

Set 3: 1 ronde

Prisoner Squats

Prisoner Squats

20 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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