Intense Workout

Day 1

Intens Duration 4 minuten 30 seconden

Doelgebieden: Chest, Arms

Uitrusting: Dumbbell, Bench, Strength Machine

Toegevoegd door Erjan Bayatli

Tags

Volledige Gym Workouts Borst Workouts Dumbbell Workouts Bank Workouts Krachtapparatuur Workouts

Exercises

Set 1: 1 ronde

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

15 herhalingen

Set 2: 1 ronde

15 herhalingen

Set 3: 1 ronde

Cable Crossovers

15 herhalingen

Set 4: 1 ronde

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

15 herhalingen

Set 5: 1 ronde

Preacher Curles

15 herhalingen

Set 6: 1 ronde

15 herhalingen

Set 7: 1 ronde

15 herhalingen

Gerelateerde Workouts

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Day One: Chest, Back, and Arms

Day One: Chest, Back, and Arms

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Day 1: Chest And Triceps

Day 1: Chest And Triceps

29 min 7 sec, Beginner

14 min 6 sec, Intens

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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