Intense Workout

Thursday

Intens Duration 8 minuten

Doelgebieden: Chest, Shoulders

Uitrusting: Barbell, Bench, Dumbbells, Stability Ball, Strength Machine

Toegevoegd door Bruno José Zurita

Tags

Volledige Gym Workouts Borst Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Oefenbal Workouts Krachtapparatuur Workouts

Beschrijving

Chest day

Exercises

Set 1: 2 rondes

Bench Press

20 seconden

Rest

15 seconden

Dumbbell Bench Press

20 seconden

Rest

15 seconden

Bench Press

20 seconden

Rest

15 seconden

Stability Ball Incline Press

Stability Ball Incline Press

20 seconden

Rest

15 seconden

Dumbbell Fly

20 seconden

Rest

15 seconden

Cable Crossovers

20 seconden

Rest

15 seconden

Max Rep Push-Ups

Max Rep Push-Ups

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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