Jens's Start

This is a wonderful set of exercises to get you moving again! Low impact and varied, these moves may be just what you need to turn up the volume in your exercise regimen. Have fun and get after it!

Exercises

Set 1: 1 ronde

Arm Pumps

45 seconden

Jog on the Spot

20 seconden

Transition

10 seconden

Jog on the Spot

30 seconden

Transition

10 seconden

Kneeling Right Side Plank

30 seconden

Reverse Elbow Plank

35 seconden

Elbow Plank

35 seconden

Kneeling Left Side Plank

30 seconden

Transition

10 seconden

Set 2: 1 ronde

High Knees

35 seconden

T's

50 seconden

Elbow To Knee Twists

35 seconden

Transition

15 seconden

Set 3: 1 ronde

Bird Dog

50 seconden

Reverse Crunches

35 seconden

Vertical Leg Crunches

50 seconden

Transition

10 seconden

Crunches

50 seconden

Transition

30 seconden

Push-Ups

30 seconden

Transition

15 seconden

Set 4: 1 ronde

Small Forward Arm Circles

30 seconden

Big Forward Arm Circles

30 seconden

Transition

10 seconden

Small Reverse Arm Circles

30 seconden

Big Reverse Arm Circles

30 seconden

Transition

10 seconden

Jog on the Spot

20 seconden

Transition

10 seconden

Jog on the Spot

20 seconden

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