Intense Workout

Workout 1

Intens Duration 36 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbells, Barbells

Toegevoegd door Rebecca Bedocs

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Dumbbell Workouts Barbell Workouts

Beschrijving

Do all to exhaustion and repeat three times

Exercises

Set 1: 1 ronde

Lunges

3 minuten

Burpees

3 minuten

Squats

3 minuten

Overhead Press

3 minuten

Renegade Row with Push-up

Renegade Row with Push-up

3 minuten

High Knees

3 minuten

Jumping Jacks

3 minuten

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

3 minuten

Bicycle Legs

3 minuten

Mountain Climbers

Mountain Climbers

3 minuten

Barbell Bicep Curls

Barbell Bicep Curls

3 minuten

Push-Ups

3 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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