Intense Workout

4002

Intens Duration 1 uur

Doelgebieden: Core

Uitrusting: Jump Rope

Toegevoegd door Hanka Wójtowicz

Tags

Thuisgym Workouts Buik & Core Workouts Springtouw Workouts

Exercises

Set 1: 1 ronde

Squats

1 minuut

Pop Squats

40 seconden

Chair Pose

1 min 20 sec

Squats

30 seconden

Duck Walk

30 seconden

Jump Rope

1 minuut

Jumping Jacks

1 minuut

Squat Jumps

1 minuut

High Knees

1 minuut

Jump Kicks

30 seconden

Plank

30 seconden

Traveling Froggy Jumps

Traveling Froggy Jumps

1 minuut

Plank

20 seconden

Set 2: 2 rondes

Explosive Mountain Climbers

Explosive Mountain Climbers

40 seconden

Plank

10 seconden

Plank Hop Outs

40 seconden

Plank

10 seconden

Elbow Plank

10 seconden

Elbow Plank Hop Outs

Elbow Plank Hop Outs

40 seconden

Plank

20 seconden

Set 3: 1 ronde

Jumping Lunges

30 seconden

Power Punches

30 seconden

Cross Jacks

30 seconden

Jumping Jacks

30 seconden

Burpees

1 minuut

Jump Rope

30 seconden

Jump or Step Legs to Hands

Jump or Step Legs to Hands

40 seconden

Burpees

30 seconden

Plank

30 seconden

Squat Jumps

40 seconden

Set 4: 1 ronde

Plank

4 minuten

Plank Hop Outs

40 seconden

Elbow Plank

4 minuten

Elbow Plank Hop Outs

Elbow Plank Hop Outs

30 seconden

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

30 seconden

Half Side Planks

Half Side Planks

1 minuut

Set 5: 1 ronde

90-90 Crunches

1 minuut

Diamond Crunches

Diamond Crunches

1 minuut

Ab Chop Ups

1 minuut

Side Crunches

2 minuten

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

2 minuten

Double Crunches

Double Crunches

2 minuten

Frog Crunches

2 minuten

Crunches

30 seconden

Vertical Leg Crunches

Vertical Leg Crunches

30 seconden

Leg Lifts

30 seconden

Flutter Kicks

1 minuut

Fifer Scissors

1 minuut

Scissor Cross Crunches

Scissor Cross Crunches

30 seconden

Toe Touch Single Arm

Toe Touch Single Arm

30 seconden

Crunches

1 minuut

Set 6: 1 ronde

High Knees

30 seconden

Explosive Mountain Climbers

Explosive Mountain Climbers

1 minuut

Jump Rope

30 seconden

Squat Jumps

30 seconden

Jog on the Spot

Jog on the Spot

30 seconden

Burpees

30 seconden

Power Punches

30 seconden

Explosive Mountain Climbers

Explosive Mountain Climbers

30 seconden

Plank Hop Outs

30 seconden

Plank

1 minuut

Elbow Plank

2 minuten

Plank

1 minuut

Push-Ups

20 seconden

Chaturanga

10 seconden

Plank

20 seconden

Cobra

20 seconden

Left Elbow Swings

Left Elbow Swings

30 seconden

Left Side Stretch

Left Side Stretch

20 seconden

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Adjustable Steel Wire Jump Rope

Topkeuze voor deze Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Adjustable Steel Wire Jump Rope

Leadways Cordless Jump Rope

Tangle-Free Rapid Speed Jump Rope

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

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