Beginner Workout

Workout

Beginner Duration 18 minuten

Doelgebieden: Lower Body

Uitrusting: Jump Rope, Dumbbell

Toegevoegd door Yuli Peron

Tags

Thuisgym Workouts Onderlichaam Workouts Springtouw Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Jump Rope (Forward)

Jump Rope (Forward)

3 minuten

20 seconden

1 minuut

10 seconden

30 seconden

20 seconden

30 seconden

20 seconden

30 seconden

10 seconden

Bicycle Crunches

Bicycle Crunches

25 seconden

20 seconden

30 seconden

15 seconden

25 seconden

20 seconden

Mountain Climbers

Mountain Climbers

30 seconden

15 seconden

1 minuut

10 seconden

30 seconden

10 seconden

30 seconden

20 seconden

20 seconden

15 seconden

Alternating Fire Hydrants

Alternating Fire Hydrants

30 seconden

30 seconden

20 seconden

Dumbbell Left Split Jumps

Dumbbell Left Split Jumps

20 seconden

Flying Supermans

Flying Supermans

15 seconden

25 seconden

Left Side Plank Rainbows

Left Side Plank Rainbows

20 seconden

10 seconden

1 minuut

30 seconden

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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