Gemiddelde Workout

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Gemiddeld Duration 34 minuten

Doelgebieden: Full Body

Uitrusting: Jump Rope, Pull Up Bar, Dumbbells

Toegevoegd door Coy Rogers

Tags

Thuisgym Workouts Volledige Lichaam Workouts Springtouw Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

Push-Ups

1 minuut

Plank

1 minuut

Jump Rope

2 minuten

Pull-ups

2 minuten

Set 2: 2 rondes

Crunches

2 minuten

Plank

2 minuten

Jump Rope

2 minuten

Dumbbell Front Raises

Dumbbell Front Raises

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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