Gemiddelde Workout

PM Workout

Gemiddeld Duration 48 minuten

Doelgebieden: Full Body

Uitrusting: Stability Ball, Wall, Resistance Bands, Barbell, Dumbbells

Toegevoegd door Tara Richmond

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Oefenbal Workouts Muur Workouts Weerstandsband Workouts Barbell Workouts Dumbbell Workouts

Beschrijving

Strength and Core

Exercises

Set 1: 2 rondes

Wall Ball Squats

Wall Ball Squats

2 minuten

Ball Ab Rolls

2 minuten

Knee ups on Ball

Knee ups on Ball

2 minuten

Ball Crunches

2 minuten

Set 2: 2 rondes

Band Shoulder Press

Band Shoulder Press

2 minuten

Overhead Press

2 minuten

Tricep Extensions

Tricep Extensions

2 minuten

Inverted Flyers

Inverted Flyers

2 minuten

Set 3: 2 rondes

Dumbbell Lunges

Dumbbell Lunges

2 minuten

Elbow Plank

2 minuten

Squats with Raised Arms

Squats with Raised Arms

2 minuten

Stability Ball Tricep Extension

Stability Ball Tricep Extension

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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