Elliptical Intervals

Interval training on the elliptical. You can alternate between fast and slow; high resistance and low resistance; or both for a better burn!

Exercises

Set 1: 1 ronde

Warm-Up Elliptical

1 minuut

Set 2: 14 rondes

Moderate Elliptical

1 minuut

Max Elliptical

1 minuut

Set 3: 1 ronde

Cool Down Elliptical

1 minuut

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Elliptical Interval 1

46 minuten, Intens

Elliptical

26 min 15 sec, Gemiddeld

Topkeuze voor deze Workout

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