Spartacus Workout

Do this circuit 3 days a week. Perform 1 set of each exercise (or "station") in succession. Each station lasts 60 seconds. Do as many reps as you can (with perfect form) in that time, and then move on to the next station. Rest for 2 minutes after you've completed 1 circuit of all 10 exercises. Then repeat twice. If you can't go the entire minute, rest a few seconds and then resume until your time at that station is up. Use a weight that's challenging for 15 to 20 reps.

Exercises

Set 1: 3 rondes

Horizontal Goblet Squats

1 minuut

Rest

15 seconden

Mountain Climbers

1 minuut

Rest

15 seconden

Single Arm Dumbbell Swings

1 minuut

Push-Ups

1 minuut

Rest

15 seconden

Jumping Lunges

1 minuut

Rest

15 seconden

Dumbbell Bent Over Rows

1 minuut

Rest

15 seconden

Dumbbell Side Lunge and Touch

1 minuut

Rest

15 seconden

Renegade Row with Push-up

1 minuut

Rest

15 seconden

Dumbbell Lunge and Rotation

1 minuut

Rest

15 seconden

Dumbbell Push Press

1 minuut

Rest

2 minuten

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