Insane Isometrics

Intens Duration 28 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbells

Toegevoegd door Bonita M

Men's health workout

Exercises

Set 1: 4 rondes

Wide Squat Holds

15 seconden

Split Squat Hold

15 seconden

Switch Sides Split Squat Hold

15 seconden

Pushup Hold

15 seconden

Right Leg Lateral Squat Hold

15 seconden

Left Leg Lateral Squat Hold

15 seconden

Set 2: 1 ronde

Rest

1 minuut

Set 3: 3 rondes

Reverse Lunge With Drop Chop Use Dumbbell 20 Seconds Per Side

40 seconden

Rest

20 seconden

Dive Bomber Push Ups

40 seconden

Rest

20 seconden

Standing Curl With Dumbbell - Alternating X 20 Seconds - Double X 20 Seconds

40 seconden

Rest

1 minuut

Set 4: 1 ronde

Body Weight Squats Fast

20 seconden

Rest

5 seconden

Plank Hold

20 seconden

Fast Squats

20 seconden

Rest

5 seconden

Core Runners With Crunch

20 seconden

Squat Hold

20 seconden

Rest

5 seconden

Bicycle Abs

20 seconden

Rest

40 seconden

Set 5: 3 rondes

Dumbbell Row Fast

20 seconden

Rest

5 seconden

Superman Sweep Holds

20 seconden

Rest

5 seconden

Set 6: 1 ronde

Rest

40 seconden

Set 7: 2 rondes

Fast Squats With A Jump

10 seconden

Squat Hold

10 seconden

Rest

5 seconden

Fast Bicycle Abs

10 seconden

Hold Bicycle Abs

10 seconden

Rest

5 seconden

Fast Rows

10 seconden

Hold Top Part Of Row

10 seconden

Rest

5 seconden

Superman Sweeps

10 seconden

Superman Hold

10 seconden

Rest

20 seconden

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Topkeuze voor deze Workout

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Aanbevolen Uitrusting

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