Gemiddelde Workout

Back / Chest

Gemiddeld Duration 1 u 17 m

Doelgebieden: Shoulders, Legs

Uitrusting: Cardio Machine, Dumbbells, Bench, Barbell

Toegevoegd door Tyler Wells

Tags

Volledige Gym Workouts Schouder Workouts Cardio Apparatuur Workouts Dumbbell Workouts Bank Workouts Barbell Workouts

Beschrijving

Wednesday

Exercises

Set 1: 3 rondes

Moderate Rowing

Moderate Rowing

1 minuut

Bar Pull Down

2 minuten

Bar Pull Down Closed Grip

2 minuten

Set 2: 3 rondes

Dumbbell Fly

2 minuten

Flying Supermans

Flying Supermans

2 minuten

Set 3: 3 rondes

Bench Press

3 minuten

Set 4: 3 rondes

Machine Fly

3 minuten

Dumbell Back Row

Dumbell Back Row

2 minuten

Set 5: 3 rondes

Hyper extensions

2 minuten

Set 6: 1 ronde

Stationary Biking

Stationary Biking

20 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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