Intense Workout

Weights+Stretch

Intens Duration 32 minuten

Doelgebieden: Lower Body

Uitrusting: Dumbbell, Bench, Barbell, Cardio Machine

Toegevoegd door Aakriti Vadehra

Tags

Volledige Gym Workouts Onderlichaam Workouts Dumbbell Workouts Bank Workouts Barbell Workouts Cardio Apparatuur Workouts

Beschrijving

20 minutes on treadmill, about 5 minutes on each major body part, followed by some stretching, with moderate rests in between.

Exercises

Set 1: 1 ronde

Alternating Fire Hydrants

Alternating Fire Hydrants

1 min 30 sec

1 minuut

1 minuut

1 minuut

1 minuut

Mountain Climbers

Mountain Climbers

30 seconden

1 min 30 sec

Bicycle in Bridge

Bicycle in Bridge

1 minuut

1 minuut

Set 2: 1 ronde

Alternating Bicep Curls

Gewichten: Licht

Alternating Bicep Curls

1 minuut

Dumbbell Woodchops

Gewichten: Licht

Dumbbell Woodchops

1 minuut

Dumbbell Single Leg Curl to Press

Dumbbell Single Leg Curl to Press

1 minuut

Basketball Shots

Basketball Shots

30 seconden

1 minuut

Kneeling Left Tricep Kickbacks

Kneeling Left Tricep Kickbacks

30 seconden

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

30 seconden

1 minuut

Set 3: 1 ronde

1 minuut

30 seconden

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

30 seconden

1 minuut

1 minuut

Barbell Front Loaded Squats

Barbell Front Loaded Squats

1 minuut

Fast Elliptical

Fast Elliptical

1 min 30 sec

1 minuut

1 minuut

Set 4: 1 ronde

15 seconden

Dumbbell Chest Press

Dumbbell Chest Press

1 minuut

High Knee Obliques

High Knee Obliques

1 minuut

1 minuut

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

1 minuut

Lateral to Front Raises

Lateral to Front Raises

1 minuut

1 minuut

Dumbbell Renegade Rows

Dumbbell Renegade Rows

30 seconden

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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