Gemiddelde Workout

Resistence 2

Gemiddeld Duration 54 minuten

Doelgebieden: Full Body

Uitrusting: Barbell, Pull Up Bar, Dumbbells, Chair, Bench, Strength Machine, Stability Ball

Toegevoegd door Tom Perry

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Barbell Workouts Pull Up Bar Workouts Dumbbell Workouts Stoel Workouts Bank Workouts Krachtapparatuur Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

Barbell Squats

6 minuten

Pull-ups

6 minuten

Seated Dumbbell Press

Seated Dumbbell Press

6 minuten

Incline Dumbbell Press

6 minuten

Seated Cable Row

6 minuten

Incline Dumbbell Curl

6 minuten

Triceps Pressdown

6 minuten

Dumbbell Woodchops

Dumbbell Woodchops

6 minuten

Ball Crunches

6 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

2 uur 20 min, Intens