Intense Workout

Circuit - 2A

Intens Duration 9 minuten

Doelgebieden: Legs

Uitrusting: Chair

Tags

Lichaamsgewicht Workouts Been Workouts Stoel Workouts

Beschrijving

Tue, Thu, Sat

Exercises

Set 1: 1 ronde

Seated Groin Stretch

Seated Groin Stretch

1 minuut

Lying Left Leg Lifts

Lying Left Leg Lifts

30 seconden

Lying Right Leg Lifts

Lying Right Leg Lifts

30 seconden

Squat Jumps

1 minuut

Shoulder Circles

Shoulder Circles

1 minuut

Jumping Lunges

1 minuut

Wide Right Leg Stretch

Wide Right Leg Stretch

45 seconden

Wide Left Leg Stretch

Wide Left Leg Stretch

45 seconden

Wide Leg Stretches

Wide Leg Stretches

30 seconden

Set 2: 1 ronde

Bent Leg Calf Raises

Bent Leg Calf Raises

45 seconden

Tippy Toes

45 seconden

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Intens

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Circuit - 2a+b

Intens

16 min

Legs

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Intens

15 min

Core

Dancer Workout

Intens

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Core

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Weight - Enter The Dragon

Intens

21 min

Legs

Dumbbell, Barbell, Chair

Daily

Intens

1 u 3 m

Core

Dumbbell, Stability Ball, Kettlebell, Wall, Chair

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam