Intense Workout

Daily

Intens Duration 1 u 3 m

Doelgebieden: Core, Legs

Uitrusting: Dumbbell, Stability Ball, Kettlebell, Wall, Chair

Tags

Thuisgym Workouts Buik & Core Workouts Dumbbell Workouts Oefenbal Workouts Kettlebell Workouts Muur Workouts Stoel Workouts

Exercises

Set 1: 2 rondes

Transition

5 seconden

Hamstring Stretch

Hamstring Stretch

30 seconden

Set 2: 2 rondes

Transition

5 seconden

Side Leg Stretches

Side Leg Stretches

30 seconden

Set 3: 2 rondes

5 seconden

Head to Knee

30 seconden

Set 4: 2 rondes

Transition

5 seconden

Sitting Stretch

Sitting Stretch

30 seconden

Set 5: 1 ronde

Transition

5 seconden

Split Stretches

Split Stretches

30 seconden

Set 6: 1 ronde

Cross Body Crunches

Cross Body Crunches

80 herhalingen

Set 7: 1 ronde

80 herhalingen

Set 8: 1 ronde

Dumbbell Side Bends

Dumbbell Side Bends

200 herhalingen

Set 9: 1 ronde

Reverse Crunch with Ball

Reverse Crunch with Ball

80 herhalingen

Set 10: 1 ronde

280 herhalingen

Set 11: 1 ronde

Kettlebell Deadlifts

Kettlebell Deadlifts

48 herhalingen

Set 12: 1 ronde

Tippy Toes In

100 herhalingen

Tippy Toes Out

100 herhalingen

Set 13: 1 ronde

Dumbbell Wrist Curls

Dumbbell Wrist Curls

68 herhalingen

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

48 herhalingen

Set 14: 1 ronde

Wall Sits with Heel Ups

Wall Sits with Heel Ups

100 herhalingen

100 herhalingen

Set 15: 1 ronde

24 herhalingen

Dumbbell Front Raises

Dumbbell Front Raises

2 herhalingen

Set 16: 1 ronde

5 seconden

Herhalingen tot falen

Set 17: 3 rondes

24 herhalingen

Set 18: 3 rondes

Finger Tension Pulls

Finger Tension Pulls

48 herhalingen

Gerelateerde Workouts

30 min Walking HIIT - 5000 Steps Fat Burning Workout (No equipment, No repeat)

30 min Walking HIIT - 5000 Steps Fat Burning Workout (No equipment, No repeat)

35 min 29 sec, Gemiddeld

The Unbound Lower Armor Forge

The Unbound Lower Armor Forge

48 min 25 sec, Intens

30 MIN FULL BODY HARDCORE HIIT WORKOUT - Full body Cardio, No Equipment, No Repeat, At Home

30 MIN FULL BODY HARDCORE HIIT WORKOUT - Full body Cardio, No Equipment, No Repeat, At Home

36 min 39 sec, Intens

Unchained Lower Body Density (Man)

Unchained Lower Body Density (Man)

37 min 9 sec, Intens

Strength Combo Workout // Standing Exercises to Build Muscle

Strength Combo Workout // Standing Exercises to Build Muscle

38 min 4 sec, Gemiddeld

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

41 min 36 sec, Intens

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

THERABAND Exercise Ball

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Circuit - 1a+b

Intens

15 min

Full Body

Jump Rope, Dumbbell

Isometrics

Gemiddeld

12 min

Legs

Dumbbell

Circuit - 2B

Intens

8 min

Core

Wall

Moves - Punches

Gemiddeld

24 min

Shoulders

Daily Routine

Intens

1 u 3 m

Core

Dumbbell, Stability Ball, Kettlebell

Circuit - Max

Intens

21 min

Full Body

Pull Up Bar, Strength Machine, Barbell, Dumbbell, Stability Ball, Jump Rope

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam