Gemiddelde Workout

Day 1

Gemiddeld Duration 21 minuten

Doelgebieden: Legs, Glutes

Uitrusting: Pull Up Bar, Stability Ball, Kettlebells, Box or Step

Toegevoegd door Anthony Vitellozzi

Tags

Thuisgym Workouts Been Workouts Pull Up Bar Workouts Oefenbal Workouts Kettlebell Workouts Box of Step Workouts

Exercises

Set 1: 1 ronde

Push-Ups

3 minuten

L Pull-ups

3 minuten

Squats

3 minuten

Ball Ab Rolls

3 minuten

Lunges

3 minuten

Kettlebell Squats

Kettlebell Squats

3 minuten

Step Ups

3 minuten

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Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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