Gemiddelde Workout

Upper Body

Gemiddeld Duration 1 u 32 m

Doelgebieden: Upper Body

Uitrusting: Dumbbells, Barbells

Toegevoegd door Ana Lopez

Tags

Volledige Gym Workouts Bovenlichaam Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Barbell Bent-Over Rows

15 minuten

Chest Fly

12 minuten

Lat Pulldown

1 minuut

Barbell Shoulder Press

Barbell Shoulder Press

12 minuten

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

12 minuten

Tricep Extensions

Tricep Extensions

12 minuten

Alternating Bicep Curls

Alternating Bicep Curls

15 minuten

Push-Ups

12 minuten

Back Extension

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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