Gemiddelde Workout

My Workout

Gemiddeld Duration 32 minuten

Doelgebieden: Chest

Uitrusting: Dumbbells

Toegevoegd door Fadz Ibrahim

Tags

Thuisgym Workouts Borst Workouts Dumbbell Workouts

Exercises

Set 1: 2 rondes

Cardio Warm Up

1 minuut

Rest

10 seconden

Power Punches

30 seconden

Rest

8 seconden

Front Kicks

30 seconden

Rest

8 seconden

Statue of Dumbbell

Statue of Dumbbell

30 seconden

Rest

8 seconden

Dumbbell Push Press

Dumbbell Push Press

30 seconden

Rest

8 seconden

Weighted Pile Squats

Weighted Pile Squats

30 seconden

Rest

8 seconden

Jog

30 seconden

Rest

8 seconden

Star Jumps

20 seconden

Rest

8 seconden

Crunches

30 seconden

Rest

8 seconden

Plank with Toe Taps

Plank with Toe Taps

30 seconden

Kneeling Push-Ups

Kneeling Push-Ups

30 seconden

Rest

8 seconden

Burpees

30 seconden

Rest

8 seconden

Mountain Climbers

Mountain Climbers

30 seconden

Rest

8 seconden

Jog on the Spot

Jog on the Spot

1 minuut

Rest

8 seconden

Dumbbell Lunges

Dumbbell Lunges

30 seconden

Rest

8 seconden

Dumbbell Squats

Dumbbell Squats

30 seconden

Rest

8 seconden

Jog on the Spot

Jog on the Spot

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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37 min 57 sec, Gemiddeld

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

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30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

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32 min 48 sec, Intens

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

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✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

2 Min Elbow Plank Challenge

Gemiddeld

2 min

Core

No Equipment

Heart Healthy Cardio

Intens

13 min

Full Body

No Equipment

Just Plain Hard On Myself At The Gym

Intens

21 min

Lower Body

Kettlebells, Pull Up Bar

Monday

Gemiddeld

10 min

Full Body

Abs

Intens

21 min

Core

Fat Burner

Intens

27 min

Full Body

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam