Intense Workout

Day 1

Intens Duration 37 minuten

Doelgebieden: Shoulders, Back

Uitrusting: Dumbbells, Barbells

Toegevoegd door Martin Gleeson

Tags

Volledige Gym Workouts Schouder Workouts Dumbbell Workouts Barbell Workouts

Beschrijving

Chest and back

Exercises

Set 1: 3 rondes

Bench Press

1 minuut

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minuut

Rest

1 min 30 sec

Set 2: 3 rondes

Chest Fly

1 minuut

Reverse Flye

1 minuut

Rest

1 minuut

Set 3: 3 rondes

Push-Ups

1 minuut

Barbell Reverse Grip Row

1 minuut

Rest

1 minuut

Set 4: 3 rondes

Weighted Pull Over Crunch

40 seconden

Farmers Walk

1 minuut

Rest

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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